Gender diverse youth: how to take care of yourself

Suicide is the second leading cause of death for young people ages 10 to 24. Young people in our community also have high rates of self-harm.

If you are in crisis, please go here.

Some things can feel impossible to deal with:

• Family conflict
• Relationships
• Grades
• Sexual identity
• Gender identity
• Loss of important people

But with support from others, you can find a way to deal with your problems.

Ask for help

• Don’t be afraid to let your friends, family, or teachers know what you need when they ask; they want to help.

Make a safety plan

• A safety plan can help guide you through difficult moments and keep you safe. Learn how to make your own.

Look at your relationships

• Love and friendship are all about respect.
• Toxic or unhealthy relationships can negatively affect you.
• Whether you’re dating or building new friendships, remember your rights.
• If you’re being bullied, help is also available.

Other resources

It Gets Better (itgetsbetter.org)