Foods that can affect hair loss

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hair loss main

hair loss recommendations

Foods to eat

  • Meat (especially red meat)
  • Fatty seafood (tuna, salmon, trout, pollock, herring, shrimp, oysters, mussels, anchovies, sardines, swordfish, mackerel)
  • Eggs
  • Berries
  • Spinach
  • Sweet potatoes
  • Avocados
  • Nuts (almonds)
  • Seeds (sunflower, flax, chia)
  • Beans
  • Soybeans
  • Sweet peppers

Foods to avoid

High glycemic index foods

  • Watermelon
  • Honey
  • Doughnuts
  • French fries
  • White Rice
  • Cereals
  • Millet
  • White bread
  • Cheerios
  • Pumpkin
  • Instant oatmeal
  • Rice pasta
  • Parsnips
  • Corn syrup
  • Table sugar
  • Soda
  • Puffed rice

High selenium foods

  • Brazil nuts
  • Fish (Yellowfin tuna, sardines, oysters, clams, halibut, shrimp, salmon, and crab)
  • Pork / Ham
  • Enriched foods (pastas, whole wheat breads, and whole grain cereals)
  • Beef (steak and liver has more than ground beef)
  • Turkey
  • Chicken
  • Cottage cheese
  • Eggs
  • Brown rice
  • Sunflower seeds
  • Baked beans
  • Mushrooms
  • Oatmeal
  • Spinach
  • Milk and yogurt
  • Lentils
  • Cashews
  • Bananas